4 Tips for Combating Seasonal Affective Disorder

Nothing lifts my mental state like a mid-winter trip to a tropical destination! Every January/February I struggle with Seasonal Affective Disorder so I've started doing something about it. I'm sharing my favorite two piece swim suit from my Winter 2018 trip to Mexico and my favorite tips for combatting the winter blues. 

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GYMGUYZ: Fitness for Busy Lives

If you are busy and you know it clap your hands!

*clap clap*  

Between work, maintaining a social life, furiously checking my phone every 5 to 12 minutes and keeping my cat alive, finding the time/motivation/energy to drag my butt to the gym can be more difficult than I'd like to admit. Wanna find out how I manage?

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